Daby Mehta
student counsellor
Daby Mehta works with youth, parents, and families navigating life’s challenges and transitions. She values creating a space where people feel respected, supported, and empowered to share their stories at their own pace. Daby offers counselling services in both English and Punjabi.
About Daby:
Daby holds a Bachelor of Arts degree with a Major in Psychology and a Minor in Counselling. Her professional journey began as a neighbourhood academic coach and later expanded into childcare and volunteer work on a youth crisis line. Through these experiences, she developed a deeper commitment to supporting individuals and families whose voices may feel unheard or get lost in translation.
Her therapeutic modalities are grounded in trauma-informed, existential perspectives, emotion-focused and emotion-focused family therapy, and DBT approaches. Daby strives to meet youth and caregivers where they are, honouring their unique experiences and supporting their journey towards empowering change.
Outside of her school and work, Daby enjoys playing sudoku, hiking, going to the gym, and spending time with her loved ones
Services Provided:
adolescence
Family work
Depression
Anxiety
solution focused
Low Cost Counselling
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